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Looking for a healthy and delicious seafood option that’s easy to prepare? This Baked Squid with Olives and Tomatoes is a perfect choice! Tender squid is baked to perfection and topped with a flavorful combination of olives, tomatoes, and herbs. It’s a light and satisfying meal that’s perfect for any occasion.
Why You’ll Love This Baked Squid (and Why It’s So Good)🦑
Healthy and Light: Baked squid is a lean protein source with low calories and fat. Easy to Make: It’s a simple dish with minimal prep and cooking time. Flavorful: The combination of olives, tomatoes, and herbs creates a delicious and satisfying flavor. Versatile: It can be served as a main dish or a side dish.
Ingredients for the Best Baked Squid 🦑
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Here’s what you’ll need to create this culinary delight:
- 1 pound squid tubes, cleaned and cut into rings
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1/4 cup pitted olives, sliced
- 1/2 cup diced tomatoes
- 1 tablespoon fresh oregano, chopped
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving
Step-by-Step Instructions for Perfect Baked Squid 🦑
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Squid: Clean the squid tubes and cut them into rings. Pat them dry with paper towels.
Sautee the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic and stir-fry for 2-3 minutes, or until softened.
Add the Squid: Add the squid to the skillet and stir-fry for 2-3 minutes, or until the squid is lightly browned.
Stir in the Remaining Ingredients: Add the olives, tomatoes, oregano, thyme, salt, and pepper.
Transfer to a Baking Dish: Transfer the squid mixture to a baking dish.
Bake: Bake the squid in the preheated oven for 15-20 minutes, or until the squid is cooked through and the vegetables are tender.
Serve: Serve hot with lemon wedges.
Tips for Perfect Baked Squid 🦑
Look for Fresh Squid: Fresh squid will have a sweeter flavor and a more tender texture. Don’t Overcook the Squid: Squid cooks quickly, so only cook it until it’s just opaque. Add Flavorings: Experiment with different herbs, spices, and vegetables to create your own unique flavor combinations. Serve Hot: The squid is best served hot, so don’t let it sit for too long.
Serving Suggestions (Beyond the Basics) 🦑
This Baked Squid is delicious served with:
- Roasted Potatoes or Vegetables: A simple and healthy side dish.
- Couscous or Quinoa: A flavorful and versatile grain option.
- Greek Yogurt Dip: A creamy and refreshing dip for the squid.
- Lemon Wedges: A squeeze of lemon adds a bright and fresh flavor.
Variations on Baked Squid 🦑
Spicy Baked Squid: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade. Mediterranean Baked Squid: Add olives, capers, and feta cheese to the dish. Shrimp and Veggie Bake: Replace the squid with shrimp and add more vegetables.
Nutritional Information (Approximate per serving) 🦑
Calories: 250 Protein: 25g Fat: 10g Carbohydrates: 20g
Final Thoughts 🦑
This Baked Squid with Olives and Tomatoes is a healthy, flavorful, and easy-to-prepare dish that’s perfect for any occasion. It’s a great way to enjoy squid and a delicious option for those looking for a lighter meal.