Grilled Squid. Craving a light, flavorful, and easy grilled dish? This Grilled Squid with Lemon and Herbs is the perfect choice! Tender squid, infused with bright lemon, fragrant herbs, and a touch of garlic, makes for a delightful appetizer or a quick and healthy meal. It’s ideal for summer barbecues, casual gatherings, or any time you want a taste of the Mediterranean.
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Why You’ll Love This Grilled Squid (and Why It’s So Good) 🦑
Tender and Flavorful: Perfectly grilled squid that’s not rubbery or tough. Quick and Easy: Simple ingredients and a fast grilling time. Healthy Option: A lean protein source that’s packed with flavor. Versatile: Enjoy it as an appetizer, a light meal, or part of a larger seafood platter.
Ingredients for the Best Grilled Squid 🦑
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Here’s what you’ll need to create this culinary masterpiece:
- 1 pound cleaned squid tubes and tentacles
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving
Step-by-Step Instructions for Perfect Grilled Squid🦑
Prepare the Squid: If your squid isn’t pre-cleaned, you’ll need to remove the beak, eyes, and any internal organs. Rinse the squid thoroughly. Slice the squid tubes into rings.
Marinate the Squid: In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, red pepper flakes (if using), salt, and pepper. Add the squid and toss to coat. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat the Grill: Preheat your grill to medium-high heat. Clean and oil the grill grates.
Grill the Squid: Grill the squid for 2-3 minutes per side, or until it’s tender and slightly charred. Squid cooks very quickly, so watch it closely to avoid overcooking.
Serve: Remove the squid from the grill and serve immediately with lemon wedges.
Tips for Perfectly Grilled Squid 🦑
This Grilled Squid is delicious served with:
Don’t Overcook: Overcooked squid will be tough and rubbery. Cook just until it’s tender and opaque. Hot Grill: Make sure the grill grates are hot and well-oiled to prevent sticking. Marinating Time: Marinating the squid helps to tenderize it and infuse it with flavor. Flavor Boost: Experiment with different herbs and spices in the marinade.
Serving Suggestions (Beyond the Basics) 🦑
- Grilled Vegetables: Asparagus, zucchini, bell peppers, or corn on the cob.
- Mediterranean Salad: A mix of tomatoes, cucumbers, olives, and feta cheese.
- Rice Pilaf: A flavorful rice dish.
- Tzatziki Sauce: A refreshing yogurt-based sauce.
- Crusty Bread: Perfect for soaking up the marinade.
Variations on Grilled Squid 🦑
Spicy Grilled Squid: Add more red pepper flakes or use a spicy chili oil in the marinade. Garlic Herb Grilled Squid: Increase the amount of garlic and add other herbs like rosemary or parsley. Balsamic Glazed Grilled Squid: Brush the squid with a balsamic glaze during the last minute of grilling.
Nutritional Information (Approximate per serving) 🦑
Calories: 200 Protein: 20g Fat: 10g Carbohydrates: 5g
Final Thoughts 🦑 Grilled Squid with Lemon and Herbs: A Summer Delight/2025🦑
This Grilled Squid with Lemon and Herbs recipe is a fantastic way to enjoy this delicious and versatile seafood. With its simple preparation and flavorful marinade, it’s sure to become a new favorite.